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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
8.17g
10%
Saturated Fat
2.986g
15%
Trans Fat
-
Polyunsaturated Fat
1.001g
Monounsaturated Fat
3.608g
Cholesterol
16mg
5%
Sodium
724mg
31%
Total Carbohydrate
22.39g
8%
Dietary Fiber
-
Sugars
-
Protein
9.58g
Vitamin D
-
Calcium
83mg
6%
Iron
1.1mg
6%
Potassium
173mg
4%
Vitamin A
31mcg
3%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
8.17g
Carbs
22.39g
Prot
9.58g
There are 200 calories in 100 grams of Submarine Sandwich with Cold Cuts.
Calorie Breakdown: 37% fat, 44% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 200
1 submarine 456

Related types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Cold Cut Sandwich Submarine with Lettuce and Tomato
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
Beef Barbecue Submarine Sandwich on Bun
Sandwich
  View More
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