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Submarine Hoagie Roll

Nutrition Facts
Serving Size 1 small (5-1/2" long)
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.71g
4%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
0.723g
Cholesterol
0mg
0%
Sodium
311mg
14%
Total Carbohydrate
32.14g
12%
Dietary Fiber
1.4g
5%
Sugars
4.06g
Protein
6.18g
Vitamin D
-
Calcium
90mg
7%
Iron
2.16mg
12%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
2.81g
Carbs
32.14g
Prot
6.18g
There are 181 calories in 1 small Submarine Hoagie Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (5-1/2" long) 181
1 medium (8" long) 262
100 g 279
1 large (11-1/2" long) 377

Related types of Rolls:

Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

See also:

Toasted Submarine Hoagie Roll
Steak and Cheese Submarine Sandwich on Roll
Roll
Light Meat Chicken Roll
Turkey Roll (Light Meat)
  View More
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