| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
1.307g
Monounsaturated Fat
3.695g
Cholesterol
24mg
8%
Sodium
568mg
25%
Total Carbohydrate
19.62g
7%
Dietary Fiber
2g
7%
Sugars
4.04g
Protein
9.41g
Vitamin D
-
Calcium
28mg
2%
Iron
1.68mg
9%
Potassium
424mg
9%
Vitamin A
85mcg
9%
Vitamin C
20.4mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
8.28g
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Carbs
19.62g
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Prot
9.41g
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| There are 190 calories in 1 cup of Stuffed Tomato with Rice and Meat. |
| Calorie Breakdown: 39% fat, 41% carbs, 20% prot. |
Common serving sizes:
Related types of Tomatoes:
See also:
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