| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.494g
Cholesterol
12mg
4%
Sodium
209mg
9%
Total Carbohydrate
7.81g
3%
Dietary Fiber
1.3g
5%
Sugars
1.44g
Protein
6.13g
Vitamin D
-
Calcium
16mg
1%
Iron
0.86mg
5%
Potassium
264mg
6%
Vitamin A
76mcg
8%
Vitamin C
6.5mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (17%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
1.25g
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Carbs
7.81g
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Prot
6.13g
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| There are 67 calories in 100 grams of Stew. |
| Calorie Breakdown: 17% fat, 47% carbs, 37% prot. |
Common serving sizes:
Related types of Stews:
See also:
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