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Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
3.636g
18%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.123g
Cholesterol
35mg
12%
Sodium
791mg
34%
Total Carbohydrate
19.53g
7%
Dietary Fiber
3.5g
13%
Sugars
2.97g
Protein
13.86g
Vitamin D
-
Calcium
35mg
3%
Iron
2.04mg
11%
Potassium
539mg
11%
Vitamin A
204mcg
23%
Vitamin C
13.6mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
9.73g
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Carbs
19.53g
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Prot
13.86g
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| There are 222 calories in 1 cup of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. |
| Calorie Breakdown: 40% fat, 35% carbs, 25% prot. |
Common serving sizes:
Related types of Stews:
See also:
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