| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
1.727g
9%
Trans Fat
0.065g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.856g
Cholesterol
33mg
11%
Sodium
160mg
7%
Total Carbohydrate
1.65g
1%
Dietary Fiber
0.2g
1%
Sugars
0.52g
Protein
2.24g
Vitamin D
0mcg
1%
Calcium
47mg
4%
Iron
0.34mg
2%
Potassium
66mg
1%
Vitamin A
68mcg
8%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
3.67g
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Carbs
1.65g
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Prot
2.24g
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| There are 48 calories in 1 ounce of Spinach Souffle. |
| Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
Related types of Souffle:
See also:
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