| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 recipe yields |
Amount Per Serving
Calories
1390
% Daily Values*
Total Fat
105.28g
135%
Saturated Fat
49.52g
248%
Trans Fat
1.862g
Polyunsaturated Fat
4.959g
Monounsaturated Fat
24.561g
Cholesterol
959mg
320%
Sodium
4602mg
200%
Total Carbohydrate
47.32g
17%
Dietary Fiber
5.7g
20%
Sugars
15.04g
Protein
64.31g
Vitamin D
5mcg
25%
Calcium
1341mg
103%
Iron
9.67mg
54%
Potassium
1902mg
40%
Vitamin A
1943mcg
216%
Vitamin C
59.3mg
66%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
1390
|
|
Fat
105.28g
|
|
Carbs
47.32g
|
|
Prot
64.31g
|
| There are 1390 calories in 1 recipe yields of Spinach Souffle. |
| Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
Related types of Souffle:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
