Food database and calorie counter

Smoked Light or Dark Turkey Meat (Skin Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

9.7g

12%

Saturated Fat

2.831g

14%

Trans Fat

Polyunsaturated Fat

2.473g

Monounsaturated Fat

3.18g

Cholesterol

82mg

27%

Sodium

996mg

43%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.1g

Vitamin D

Calcium

26mg

Iron

1.79mg

10%

Potassium

280mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(208 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

208

Fat

9.7g

Carbs

Prot

28.1g

There are 208 calories in 100 grams of Smoked Light or Dark Turkey Meat (Skin Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" x 2" x 1/8")	29
1 medium slice (approx 3" x 2" x 1/4")	58
1 oz boneless	59
1 thick slice (approx 3" x 2" x 3/8")	87
100 g	208
1 cup diced	281

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
	View More Turkey Nutritional Info

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