| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.65g
8%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
3.59g
Vitamin D
-
Calcium
5mg
0%
Iron
0.35mg
2%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
0.3g
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Carbs
20.65g
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Prot
3.59g
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| There are 102 calories in 1 ounce of Semolina. |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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