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Ricotta Cheese (Part Skim Milk)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
4.927g
25%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
2.314g
Cholesterol
31mg
10%
Sodium
125mg
5%
Total Carbohydrate
5.14g
2%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
11.39g
Vitamin D
-
Calcium
272mg
21%
Iron
0.44mg
2%
Potassium
125mg
3%
Vitamin A
107mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
7.91g
Carbs
5.14g
Prot
11.39g
There are 138 calories in 100 grams of Ricotta Cheese (Part Skim Milk).
Calorie Breakdown: 52% fat, 15% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 339

Related types of Ricotta Cheese:

Ricotta Cheese (Whole Milk)
  View More Ricotta Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Skim Evaporated Milk (Diluted)
Ricotta Cheese
Milk (Nonfat, Dry, Instant)
Skim Evaporated Milk
Skim Chocolate Milk
  View More
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