| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.23g
1%
Dietary Fiber
2.2g
8%
Sugars
-
Protein
2.17g
Vitamin D
-
Calcium
104mg
8%
Iron
1.33mg
7%
Potassium
162mg
3%
Vitamin A
272mcg
30%
Vitamin C
23.6mg
26%
Last updated: 11 May 20 10:28 PM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (10%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.27g
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Carbs
3.23g
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Prot
2.17g
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| There are 19 calories in 1 cup of Rapini. |
| Calorie Breakdown: 10% fat, 54% carbs, 36% prot. |
Common serving sizes:
Related types of Vegetables:
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