| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of packed |
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.294g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
129.48g
47%
Dietary Fiber
11.2g
40%
Sugars
-
Protein
4.16g
Vitamin D
-
Calcium
46mg
4%
Iron
4.27mg
24%
Potassium
1361mg
29%
Vitamin A
0mcg
0%
Vitamin C
8.9mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
488
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Fat
0.89g
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Carbs
129.48g
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Prot
4.16g
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| There are 488 calories in 1 cup of packed Raisins (Seeded). |
| Calorie Breakdown: 1% fat, 95% carbs, 3% prot. |
Common serving sizes:
Related types of Raisins:
Related types of Dried Fruit:
See also:
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