| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
477
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
0.752g
4%
Trans Fat
-
Polyunsaturated Fat
2.992g
Monounsaturated Fat
1.957g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
87.85g
32%
Dietary Fiber
7.5g
27%
Sugars
-
Protein
16.7g
Vitamin D
-
Calcium
76mg
6%
Iron
11.79mg
66%
Potassium
944mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
477
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Fat
7.4g
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Carbs
87.85g
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Prot
16.7g
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| There are 477 calories in a 3/4 cup of Quinoa. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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