| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 slice (5" x 4" x 3/8") |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
15.2g
6%
Dietary Fiber
2.1g
7%
Sugars
0.17g
Protein
2.78g
Vitamin D
-
Calcium
22mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.99g
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Carbs
15.2g
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Prot
2.78g
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| There are 80 calories in 1 slice of Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Bread:
See also:
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