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1 fruit without refuse

Pummelo

Nutrition Facts
Serving Size 1 fruit without refuse
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
58.59g
21%
Dietary Fiber
6.1g
22%
Sugars
-
Protein
4.63g
Vitamin D
-
Calcium
24mg
2%
Iron
0.67mg
4%
Potassium
1315mg
28%
Vitamin A
0mcg
0%
Vitamin C
371.5mg
413%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Pummelo
 

Nutritional Summary:

Cals
231
Fat
0.24g
Carbs
58.59g
Prot
4.63g
There are 231 calories in 1 Pummelo.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup, section 72
1 fruit without refuse 231

Related types of Fruit:

Strawberries
Peaches
Oranges
Bananas
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

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