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Prunes (Low-Moisture, Uncooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
447
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.638g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
117.57g
43%
Dietary Fiber
-
Sugars
-
Protein
4.88g
Vitamin D
-
Calcium
95mg
7%
Iron
4.65mg
26%
Potassium
1397mg
30%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(447 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
447
Fat
0.96g
Carbs
117.57g
Prot
4.88g
There are 447 calories in 1 cup of Prunes (Low-Moisture, Uncooked).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 447

Related types of Prunes:

Cooked Dried Prune
Dried Prune
Prune Juice
Prunes (Low-Moisture, Stewed)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune with Sugar
  View More Prunes Nutritional Info

Related types of Fruit:

Bananas
Apples
Strawberries
Raspberries
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Dried Prunes (Sulfured, Uncooked)
Apricots (Low Moisture, Stewed)
Peaches (Low-Moisture, Stewed)
Apples (Low Moisture, Stewed)
Mozzarella Cheese (Whole Milk, Low Moisture)
  View More
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