| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
1.142g
6%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
1.404g
Cholesterol
156mg
52%
Sodium
109mg
5%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
4.64g
Vitamin D
-
Calcium
20mg
2%
Iron
0.67mg
4%
Potassium
49mg
1%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.66g
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Carbs
0.28g
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Prot
4.64g
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| There are 54 calories in 1 small Poached Egg. |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
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