| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
33.48g
43%
Saturated Fat
15.858g
79%
Trans Fat
-
Polyunsaturated Fat
3.314g
Monounsaturated Fat
11.721g
Cholesterol
408mg
136%
Sodium
851mg
37%
Total Carbohydrate
12.9g
5%
Dietary Fiber
0.9g
3%
Sugars
1.46g
Protein
18.54g
Vitamin D
-
Calcium
91mg
7%
Iron
2.57mg
14%
Potassium
225mg
5%
Vitamin A
273mcg
30%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
428
|
|
Fat
33.48g
|
|
Carbs
12.9g
|
|
Prot
18.54g
|
| There are 428 calories in 1 large Benedict Egg. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
