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1 cup sliced

Plum

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.221g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.84g
7%
Dietary Fiber
2.3g
8%
Sugars
16.37g
Protein
1.16g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
259mg
6%
Vitamin A
28mcg
3%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Plum
 

Nutritional Summary:

Cals
76
Fat
0.46g
Carbs
18.84g
Prot
1.16g
There are 76 calories in 1 cup of sliced Plums.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 plum (2-1/8" dia) 30
100 g 46
1 cup sliced 76

Related types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
  View More Plums Nutritional Info

Related types of Fruit:

Bananas
Oranges
Raspberries
Peaches
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

You searched for Plum. Did you mean:
Oriental Style Plum Sauce
Sapotes (Marmalade Plum)
Cooked Dried Prune with Sugar
Plum (Cooked or Canned)
Pickled Plum
  View More
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