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Plums

Nutrition Facts
Serving Size 1 fruit (2-1/8" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.9g
3%
Sugars
6.55g
Protein
0.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
104mg
2%
Vitamin A
11mcg
1%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
30
Fat
0.18g
Carbs
7.54g
Prot
0.46g
There are 30 calories in 1 Plum.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 cup sliced 76

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
  View More Plums Nutritional Info

Related types of Fruit:

Apples
Raspberries
Peaches
Oranges
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Plum
Plums (Drained, Heavy Syrup, Canned)
Plum in Heavy Syrup (Cooked or Canned)
Pickled Plum
Plum Drained Solids (Cooked or Canned)
  View More
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