| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
1.531g
8%
Trans Fat
-
Polyunsaturated Fat
2.165g
Monounsaturated Fat
5.129g
Cholesterol
14mg
5%
Sodium
638mg
28%
Total Carbohydrate
42.98g
16%
Dietary Fiber
2.2g
8%
Sugars
4.91g
Protein
6.47g
Vitamin D
-
Calcium
308mg
24%
Iron
5.61mg
31%
Potassium
125mg
3%
Vitamin A
381mcg
42%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
9.7g
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Carbs
42.98g
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Prot
6.47g
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| There are 285 calories in 100 grams of Plain Waffles (Frozen). |
| Calorie Breakdown: 31% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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