| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
19.17g
25%
Saturated Fat
11.592g
58%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
5.611g
Cholesterol
59mg
20%
Sodium
1024mg
45%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
25.77g
Vitamin D
-
Calcium
743mg
57%
Iron
0.6mg
3%
Potassium
84mg
2%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
19.17g
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Carbs
2.72g
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Prot
25.77g
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| There are 289 calories in a 2/3 cup of Parmesan Cheese (Grated). |
| Calorie Breakdown: 60% fat, 4% carbs, 36% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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