| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
30.16g
39%
Saturated Fat
19.007g
95%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
8.721g
Cholesterol
96mg
32%
Sodium
679mg
30%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
16.82g
Vitamin D
-
Calcium
296mg
23%
Iron
0.39mg
2%
Potassium
157mg
3%
Vitamin A
342mcg
38%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:38 AM
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
351
|
|
Fat
30.16g
|
|
Carbs
3.56g
|
|
Prot
16.82g
|
| There are 351 calories in 1 cup of Paneer. |
| Calorie Breakdown: 77% fat, 4% carbs, 19% prot. |
Common serving sizes:
Related types of Cheese:
See also:
You searched for Paneer. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
