| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
23.36g
30%
Saturated Fat
6.036g
30%
Trans Fat
-
Polyunsaturated Fat
2.792g
Monounsaturated Fat
13.207g
Cholesterol
1mg
0%
Sodium
1258mg
55%
Total Carbohydrate
61.26g
22%
Dietary Fiber
2.5g
9%
Sugars
0.8g
Protein
8.99g
Vitamin D
-
Calcium
23mg
2%
Iron
3.9mg
22%
Potassium
113mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
493
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Fat
23.36g
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Carbs
61.26g
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Prot
8.99g
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| There are 493 calories in 1 cup of Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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