Food database and calorie counter  

2/3 cup

Milk

Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
1.986g
10%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.871g
Cholesterol
11mg
4%
Sodium
67mg
3%
Total Carbohydrate
7.7g
3%
Dietary Fiber
0g
0%
Sugars
8.44g
Protein
5.38g
Vitamin D
-
Calcium
191mg
15%
Iron
0.05mg
0%
Potassium
242mg
5%
Vitamin A
75mcg
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
3.27g
Carbs
7.7g
Prot
5.38g
There are 82 calories in a 2/3 cup of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122

Related types of Milk:

1% Fat Milk
Whole Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Coffee
Cola Soda (with Caffeine)
Water
Orange Juice
Lemonade
  View More Beverages Nutritional Info

See also:

Dairyland 3.25% Homogenized Milk
Beatrice 0% Skim Milk
Beatrice 2% Milk
Dairyland 2% Partly Skimmed Milk
Dairyland 1% Partly Skimmed Milk
  View More
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