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100 g

Milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1.215g
6%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.533g
Cholesterol
7mg
2%
Sodium
41mg
2%
Total Carbohydrate
4.71g
2%
Dietary Fiber
0g
0%
Sugars
5.16g
Protein
3.29g
Vitamin D
-
Calcium
117mg
9%
Iron
0.03mg
0%
Potassium
148mg
3%
Vitamin A
46mcg
5%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
2g
Carbs
4.71g
Prot
3.29g
There are 50 calories in 100 grams of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122

Related types of Milk:

Whole Milk
Milk (Nonfat)
2% Fat Milk
1% Fat Milk
Low Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
Water
  View More Beverages Nutritional Info

See also:

Dairyland 3.25% Homogenized Milk
Beatrice 0% Skim Milk
Beatrice 2% Milk
Dairyland 2% Partly Skimmed Milk
Dairyland 1% Partly Skimmed Milk
  View More
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