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Nutrition Facts
Serving Size 1 toast
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.83g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
0.6g
Vitamin D
-
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.16g
Carbs
3.83g
Prot
0.6g
There are 20 calories in 1 Melba Toast (Without Salt).
Calorie Breakdown: 8% fat, 80% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 piece (3-3/4" x 1-3/4" x 1/8") 20
1 toast 20
100 g 390

Related types of Toast:

Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Multigrain Bread
  View More Toast Nutritional Info

See also:

Melba Toast
Rye Melba Toast (Includes Pumpernickel)
Anisette Toast
Fried Shrimp Toast
Sunflower Seed Butter (Without Salt)
  View More
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