| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.685g
3%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
1.558g
Cholesterol
0mg
0%
Sodium
515mg
22%
Total Carbohydrate
25.98g
9%
Dietary Fiber
2.2g
8%
Sugars
4.51g
Protein
3.21g
Vitamin D
-
Calcium
26mg
2%
Iron
1.27mg
7%
Potassium
358mg
8%
Vitamin A
79mcg
9%
Vitamin C
24.4mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
3.52g
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Carbs
25.98g
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Prot
3.21g
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| There are 145 calories in 1 cup of Meatless Stuffed Tomato with Rice. |
| Calorie Breakdown: 21% fat, 70% carbs, 9% prot. |
Common serving sizes:
Related types of Tomatoes:
See also:
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