Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.1g
Cholesterol
1mg
0%
Sodium
64mg
3%
Total Carbohydrate
4.57g
2%
Dietary Fiber
-
Sugars
-
Protein
0.65g
Vitamin D
-
Calcium
6mg
0%
Iron
0.13mg
1%
Potassium
83mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
24
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Fat
0.34g
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Carbs
4.57g
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Prot
0.65g
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There are 24 calories in 1 ounce of Mashed Potato (Commercial). |
Calorie Breakdown: 13% fat, 76% carbs, 11% prot. |
Common serving sizes:
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