| Food database and calorie counter |
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Mashed Potato (Commercial)
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.383g
2%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.281g
Cholesterol
2mg
1%
Sodium
182mg
8%
Total Carbohydrate
12.9g
5%
Dietary Fiber
-
Sugars
-
Protein
1.85g
Vitamin D
-
Calcium
17mg
1%
Iron
0.38mg
2%
Potassium
235mg
5%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
0.97g
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Carbs
12.9g
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Prot
1.85g
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| There are 66 calories in a 0.333 cup of Mashed Potato (Commercial). |
| Calorie Breakdown: 13% fat, 76% carbs, 11% prot. |
Common serving sizes:
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