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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
22.79g
29%
Saturated Fat
3.677g
18%
Trans Fat
-
Polyunsaturated Fat
7.895g
Monounsaturated Fat
10.223g
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.23g
Vitamin D
-
Calcium
7mg
1%
Iron
0mg
0%
Potassium
11mg
0%
Vitamin A
232mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
22.79g
Carbs
0.17g
Prot
0.23g
There are 203 calories in 1 ounce of Margarine (Regular, 80% Fat with Salt, Tub).
Calorie Breakdown: 99% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 102
1 oz 203
100 g 716
1 cup 1625

Related types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine
Margarine (Fat Free, Tub)
  View More Margarine Nutritional Info

Related types of Spreads:

Mayonnaise
Cheese Spread
Butter
Chicken Salad Spread
Corned Beef Spread
  View More Spreads Nutritional Info

See also:

Margarine (Regular, 80% Fat, Tub)
Margarine (Regular with Salt)
Margarine (Regular)
Margarine (Approx. 48% Fat, Tub)
Unsalted Margarine Tub
  View More
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