Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
0.431g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
96.39g
35%
Dietary Fiber
-
Sugars
-
Protein
39.92g
Vitamin D
-
Calcium
64mg
5%
Iron
14.06mg
78%
Potassium
1288mg
27%
Vitamin A
9mcg
1%
Vitamin C
57.2mg
64%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (3%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
458
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Fat
2.04g
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Carbs
96.39g
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Prot
39.92g
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| There are 458 calories in 1 pound of Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 68% carbs, 28% prot. |
Common serving sizes:
Related types of Lentils:
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