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1 oz, with bone cooked (yield after bone removed)

Lamb

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
1.751g
9%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
1.749g
Cholesterol
19mg
6%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.86g
Vitamin D
-
Calcium
3mg
0%
Iron
0.37mg
2%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
4.15g
Carbs
0g
Prot
4.86g
There are 58 calories in 1 ounce, with bone of cooked Lamb.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Roast
Ground Lamb
  View More Lamb Nutritional Info

See also:

Lamb Chop
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb Roast (Lean Only Eaten)
  View More
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