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100 g

Lamb

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
20.77g
27%
Saturated Fat
8.756g
44%
Trans Fat
-
Polyunsaturated Fat
1.497g
Monounsaturated Fat
8.747g
Cholesterol
96mg
32%
Sodium
394mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.32g
Vitamin D
-
Calcium
17mg
1%
Iron
1.87mg
10%
Potassium
307mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
292
Fat
20.77g
Carbs
0g
Prot
24.32g
There are 292 calories in 100 grams of Lamb.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related types of Lamb:

Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked)
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)
  View More
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