Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
653
% Daily Values*
Total Fat
30.66g
39%
Saturated Fat
10.977g
55%
Trans Fat
-
Polyunsaturated Fat
2.812g
Monounsaturated Fat
12.338g
Cholesterol
299mg
100%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.68g
Vitamin D
-
Calcium
68mg
5%
Iron
7.53mg
42%
Potassium
1243mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
653
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Fat
30.66g
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Carbs
0g
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Prot
88.68g
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| There are 653 calories in 1 pound of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Lamb:
See also:
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