Food database and calorie counter |
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1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
25.15g
32%
Saturated Fat
10.63g
53%
Trans Fat
-
Polyunsaturated Fat
2.04g
Monounsaturated Fat
10.289g
Cholesterol
116mg
39%
Sodium
493mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.35g
Vitamin D
-
Calcium
25mg
2%
Iron
2.49mg
14%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
348
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Fat
25.15g
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Carbs
0g
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Prot
28.35g
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There are 348 calories in 1 medium Lamb Shoulder Chop (Lean and Fat Eaten). |
Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone cooked (yield after bone removed) |
63 |
1 oz boneless, cooked |
78 |
100 g |
274 |
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
274 |
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed) |
348 |
1 cup cooked, diced |
367 |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
397 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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