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1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)

Lamb Shoulder Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
25.15g
32%
Saturated Fat
10.63g
53%
Trans Fat
-
Polyunsaturated Fat
2.04g
Monounsaturated Fat
10.289g
Cholesterol
116mg
39%
Sodium
493mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.35g
Vitamin D
-
Calcium
25mg
2%
Iron
2.49mg
14%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
348
Fat
25.15g
Carbs
0g
Prot
28.35g
There are 348 calories in 1 medium Lamb Shoulder Chop (Lean and Fat Eaten).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 63
1 oz boneless, cooked 78
100 g 274
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) 274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed) 348
1 cup cooked, diced 367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 397

Related types of Lamb Chops:

Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb
Ground Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Shoulder
Fried Pork Chop (Lean and Fat Eaten)
Broiled Veal Chop (Lean and Fat Eaten)
  View More
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