Food database and calorie counter |
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1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
20.55g
26%
Saturated Fat
9.145g
46%
Trans Fat
-
Polyunsaturated Fat
1.353g
Monounsaturated Fat
8.451g
Cholesterol
91mg
30%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.83g
Vitamin D
-
Calcium
19mg
1%
Iron
1.66mg
9%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
279
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Fat
20.55g
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Carbs
0g
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Prot
21.83g
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There are 279 calories in 1 medium Lamb Loin Chop. |
Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
56 |
1 oz, with bone cooked (yield after bone removed) |
66 |
1 oz boneless, cooked |
89 |
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
222 |
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) |
279 |
100 g |
313 |
1 large (6 oz, with bone, raw) (yield after cooking, bone removed) |
335 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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