| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) |
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.384g
7%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.554g
Cholesterol
43mg
14%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.57g
Vitamin D
-
Calcium
8mg
1%
Iron
1.24mg
7%
Potassium
179mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
3.86g
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Carbs
0g
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Prot
13.57g
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| There are 93 calories in 1 chop, excluding refuse of Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Lamb:
See also:
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