| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
393
% Daily Values*
Total Fat
21.2g
27%
Saturated Fat
6.188g
31%
Trans Fat
-
Polyunsaturated Fat
4.265g
Monounsaturated Fat
8.825g
Cholesterol
98mg
33%
Sodium
478mg
21%
Total Carbohydrate
22.72g
8%
Dietary Fiber
1g
3%
Sugars
2.12g
Protein
26.11g
Vitamin D
-
Calcium
46mg
4%
Iron
2.85mg
16%
Potassium
412mg
9%
Vitamin A
44mcg
5%
Vitamin C
5.9mg
7%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
393
|
|
Fat
21.2g
|
|
Carbs
22.72g
|
|
Prot
26.11g
|
| There are 393 calories in 1 cup of Jambalaya with Meat and Rice. |
| Calorie Breakdown: 49% fat, 24% carbs, 27% prot. |
Common serving sizes:
Related types of Jambalaya:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
