| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
426mg
19%
Total Carbohydrate
4.62g
2%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
2.52g
Vitamin D
-
Calcium
58mg
4%
Iron
3.13mg
17%
Potassium
177mg
4%
Vitamin A
0mcg
0%
Vitamin C
7.9mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.62g
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Carbs
4.62g
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Prot
2.52g
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| There are 28 calories in 100 grams of Hearts Of Palm (Canned). |
| Calorie Breakdown: 16% fat, 54% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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