| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
0.566g
Cholesterol
0mg
0%
Sodium
272mg
12%
Total Carbohydrate
26.35g
10%
Dietary Fiber
1.2g
4%
Sugars
0.88g
Protein
4.95g
Vitamin D
-
Calcium
48mg
4%
Iron
1.64mg
9%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
2.15g
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Carbs
26.35g
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Prot
4.95g
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| There are 146 calories in 1 medium Hard Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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