| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
10.96g
14%
Saturated Fat
2.123g
11%
Trans Fat
-
Polyunsaturated Fat
4.931g
Monounsaturated Fat
3.121g
Cholesterol
24mg
8%
Sodium
815mg
35%
Total Carbohydrate
19.55g
7%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
12.38g
Vitamin D
-
Calcium
67mg
5%
Iron
1.81mg
10%
Potassium
200mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
10.96g
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Carbs
19.55g
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Prot
12.38g
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| There are 229 calories in 100 grams of Ham Salad Sandwich. |
| Calorie Breakdown: 44% fat, 35% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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