Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.615g
8%
Trans Fat
-
Polyunsaturated Fat
2.611g
Monounsaturated Fat
2.643g
Cholesterol
39mg
13%
Sodium
908mg
39%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.7g
6%
Sugars
3.9g
Protein
13.71g
Vitamin D
-
Calcium
73mg
6%
Iron
2.88mg
16%
Potassium
420mg
9%
Vitamin A
22mcg
2%
Vitamin C
10.2mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
7.56g
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Carbs
17.2g
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Prot
13.71g
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| There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie Breakdown: 36% fat, 36% carbs, 29% prot. |
Common serving sizes:
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See also:
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