| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
36.55g
47%
Saturated Fat
23.212g
116%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
10.576g
Cholesterol
127mg
42%
Sodium
1216mg
53%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
2.2g
Protein
32.97g
Vitamin D
-
Calcium
953mg
73%
Iron
0.5mg
3%
Potassium
222mg
5%
Vitamin A
290mcg
32%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
471
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Fat
36.55g
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Carbs
2.2g
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Prot
32.97g
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| There are 471 calories in 1 cup of diced Gouda or Edam Cheese. |
| Calorie Breakdown: 70% fat, 2% carbs, 28% prot. |
Common serving sizes:
Related types of Gouda Cheese:
Related types of Cheese:
See also:
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