Food database and calorie counter  

Gouda Cheese

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
27.44g
35%
Saturated Fat
17.614g
88%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
7.747g
Cholesterol
114mg
38%
Sodium
819mg
36%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0g
0%
Sugars
2.22g
Protein
24.94g
Vitamin D
-
Calcium
700mg
54%
Iron
0.24mg
1%
Potassium
121mg
3%
Vitamin A
165mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
356
Fat
27.44g
Carbs
2.22g
Prot
24.94g
There are 356 calories in 100 grams of Gouda Cheese.
Calorie Breakdown: 69% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
100 g 356
1 package (7 oz) 705
1 lb 1615

Related types of Gouda Cheese:

Gouda or Edam Cheese
  View More Gouda Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

President's Choice Gouda Cheese
President's Choice Gouda Cheese
Vergeer Holland Gouda Cheese
Anco Smoked Gouda Cheese
Beemster Aged Gouda Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Black Diamond Gouda Natural Cheese Slices
Freybe Turkey and Chicken Gouda Cheese & Roasted Red Pepper Sausage
President's Choice Gouda Cheese
President's Choice Gouda Cheese
Beemster Aged Gouda Cheese
Anco Smoked Gouda Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.