Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
3.973g
20%
Trans Fat
-
Polyunsaturated Fat
6.858g
Monounsaturated Fat
7.957g
Cholesterol
18mg
6%
Sodium
132mg
6%
Total Carbohydrate
16.1g
6%
Dietary Fiber
2.5g
9%
Sugars
0.97g
Protein
10.95g
Vitamin D
-
Calcium
35mg
3%
Iron
1.25mg
7%
Potassium
252mg
5%
Vitamin A
6mcg
1%
Vitamin C
13.8mg
15%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (23%)
Fat (62%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
284
|
|
Fat
20.01g
|
|
Carbs
16.1g
|
|
Prot
10.95g
|
There are 284 calories in 1 cup of Flauta with Beef. |
Calorie Breakdown: 62% fat, 22% carbs, 15% prot. |
Common serving sizes:
Related types of Taquitos:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.