| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.9g
8%
Dietary Fiber
2.2g
8%
Sugars
20.7g
Protein
0.38g
Vitamin D
-
Calcium
27mg
2%
Iron
0.28mg
2%
Potassium
99mg
2%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
0.1g
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Carbs
22.9g
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Prot
0.38g
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| There are 88 calories in 100 grams of Fig in Heavy Syrup (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
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