| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
15.92g
20%
Saturated Fat
5.091g
25%
Trans Fat
-
Polyunsaturated Fat
3.763g
Monounsaturated Fat
6.304g
Cholesterol
20mg
7%
Sodium
853mg
37%
Total Carbohydrate
18.25g
7%
Dietary Fiber
1g
4%
Sugars
11.32g
Protein
9.19g
Vitamin D
-
Calcium
309mg
24%
Iron
0.69mg
4%
Potassium
458mg
10%
Vitamin A
159mcg
18%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (57%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
252
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Fat
15.92g
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Carbs
18.25g
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Prot
9.19g
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| There are 252 calories in 1 cup of Escarole Soup. |
| Calorie Breakdown: 57% fat, 29% carbs, 15% prot. |
Common serving sizes:
Related types of Soups:
See also:
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