| Food database and calorie counter |
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1 long type (twist) doughnut (4-1/2" long)
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Nutrition Facts
| Serving Size |
1 long type (twist) doughnut (4-1/2" long) |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
11.91g
15%
Saturated Fat
1.885g
9%
Trans Fat
-
Polyunsaturated Fat
4.098g
Monounsaturated Fat
4.834g
Cholesterol
19mg
6%
Sodium
284mg
12%
Total Carbohydrate
25.84g
9%
Dietary Fiber
0.8g
3%
Sugars
11.7g
Protein
2.6g
Vitamin D
-
Calcium
23mg
2%
Iron
1.01mg
6%
Potassium
66mg
1%
Vitamin A
20mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
11.91g
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Carbs
25.84g
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Prot
2.6g
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| There are 219 calories in 1 long type of Doughnut (Cake Type). |
| Calorie Breakdown: 49% fat, 47% carbs, 5% prot. |
Common serving sizes:
Related types of Donuts:
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